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海鳗鱼河鳗营养哪个好？
补充说明：海鳗鱼河鳗营养哪个好？
a******W 2019-01-19 14:36
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陆斌 副主任医师 马鞍山市人民医院 三甲
擅长：熟练掌握四肢骨折的闭合复位以及切开复位内固定术，全膝关节置换术、全髋关节置换术、各类关节翻修手术，半月板成形术、关节清理术。
提问
Eels are divided into freshwater and seawater. There are about 19 species of freshwater eels in the world. They are similar in appearance. They grow up in rivers or freshwater and migrate to the sea only when they lay eggs. Academically speaking, eels refer to creatures within the Muraenesocidae family, but because the public often interprets them as "eels in the sea", the eels in our population have expanded from eels to fish that swim in the sea as long as they look long. But in fact, the eel family is not a narrowly recognized eel in academia.
Eel is rich in vitamin A and E, which are 60 and 9 times higher than that of common fish, respectively. Vitamin A is 100 times as much as beef and 300 times as much as pork. Rich vitamin A, vitamin E, for the prevention of visual deterioration, protection of the liver, restore energy has great benefits. Other vitamins such as vitamin B1 and vitamin B2 are also abundant. Eel meat is rich in high-quality protein and various essential amino acids for human body.
鳗鱼分为淡水和海水。世界上大约有19种淡水鳗鱼。它们的外观相似。它们生长在河流或淡水中，只有产卵后才移居大海。从学术上讲，鳗鱼是指Muraneocidae家族中的生物，但由于公众经常把它们解释为“海洋中的鳗鱼”，所以我们人类中的鳗鱼从鳗鱼扩展到了在海洋中游泳的鱼，只要它们看起来很长。但事实上，在学术界，鳗鱼家族并不是一个狭隘的认可鳗鱼。
2019-01-19 14:40
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易茶娟 主治医师 三甲
擅长：全科
提问
鳗鱼富含维生素A和E，分别是普通鱼类的60和9倍。维生素A是牛肉的100倍，是猪肉的300倍。丰富的维生素A、维生素E，对预防视力恶化、保护肝脏、恢复精力有很大的好处。其他维生素如维生素b1和维生素b2也很丰富。鳗鱼肉富含优质蛋白质和人体必需的各种氨基酸。
2019-01-19 16:25
举报向医生提问
维生素A是一种脂溶性维生素，与骨骼生长、上皮组织代谢和再生，以及视网膜视紫红质的贮藏有关。维生素A能干扰软骨细胞的代谢，影响硫酸软骨素的合成，还能使骨膜下骨质增多，使邻近骨松质的髓腔纤维化。大剂量维生素A能使小鼠骨骼破骨细胞增多，骨吸收增加，易于发生骨折；还能使狗生长板过早愈合。
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